Step off the mat

Posted by Ashleigh Burbidge on

  The beauty of connecting breath through movement, mind and body isn't only found during a great Yoga class, when have the tools inside us to recreate that connection everywhere.  When your heart flutters at the thought of seeing new horizons, your bones ache to move, when your mind races, when your feet long for new step off the mat and fit LIFE in. When we put our practice into true action, into exploration of our souls and surroundings, we SEE we are all one pulse, we FEEL one fluid system. You cannot fear "doing it right" on your...

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